Have you ever felt like someone is sending negative energy your way? Whether it's bad vibes, ill intentions, or even what some might call a curse, it’s more common than you think. But today, I want to shed light on the biggest mistake people make when they send out bad energy—and how understanding this can actually help you, the target.

I've been an intuitive professional for nearly 18 years, conducting numerous spiritual clearings. Often, people come to me worried they’ve been cursed, or that someone is sending bad energy their way. While sometimes there’s truth to this, often it’s not what they think.

The truth is, sending out negative energy hurts the sender more than the target. What they create within themselves—whether it's a harmful intention or ill-wishes—festers in their own energy field first. It doesn’t just “come back threefold,” it starts within them. That’s why people who send out negativity often face a...

Gaining Intuitive Awareness Around Stress

The factors involved in gaining awareness while going through a difficult time are countless. However, I’d like to touch on a few of them today. Everyone has walked through a stressful situation, even dabbled in depression of some sort like sadness, gloom, pessimism. Part of the difficulty in getting above water, getting out of the sadness, is not being able to see clearly every aspect of the problem at hand. To clarify, when I say every aspect I mean the mental and spiritual balance as well as the very real and very human situation presenting itself.

It Can Be Simple

It can be something as simple as moving from one house to another. The human aspect is the physical move, the scheduling of it, and the process of making it happen. Likewise, the spiritual aspect of it is the shifting of your life path, the crushing of your routine, and the mental aspect of it is the attachment pieces or the discomfort in change.

Difficult situations...

A Spiritual Protection Practice

If there is one practice you do daily, it is this one, spiritual protection.

The spiritual world affects us daily thus spiritual protection is important. In positive, beautiful ways and sometimes in chaotic and uncomfortable ways. This practice has proven to be priceless to those who use it. Spiritually clearing, grounding, and protecting is a statement of reclaiming your personal spiritual space and bringing you closer to your life path!

This protection practice filters out unnecessary negativity and unnecessary uncomfortable spiritual encounters. It is protective but will not isolate you or shut you down. Importantly, this process has been known to bring more positivity and amazing connections into people’s lives. It will speed your growth and ease the stress involved with personal and spiritual interaction.

This practice is a practice of intention. The combination of creating visuals in your mind and using strong intention and belief creates...

Sending Energy Without Permission: How to Send Love and Good Energy

If you're listening to this series, chances are really good you're a highly compassionate individual. You love deeply and sometimes you want to be able to send good energy to somebody that you care about, someone that you love. Heck, sometimes somebody you don't even know. Today, we're going to talk about how to do that when you don't necessarily have permission. And this, like most all the other lessons, is going to be packed with information that's going to help you understand your energetic body, your energetic space, more importantly, your intuition. 

Sending Love and Good Energy without Permission

Here's the deal. I'm a mom, right out of the gate. I get this question on a deep level: How do I send love and good energy to somebody if I don't necessarily have permission? I did have someone recently ask me in the form of GCP, so I'm also going to include that now. GCP is a technique, it's a foundational...

Talisman ~ tal·is·man
(noun) - an object, typically an inscribed ring or stone, that is thought to have magic powers and to bring good luck.

For spirituality, a talisman is used in a variety of ways. Some people use them to amp their energy, for good luck, to tap in or connect to a certain vibration. Some people even use a talisman to shut down energies, such as quieting their intuition. A talisman is chosen by you and energetically charged by you or an element to support you in some way on your spiritual journey.

The most common talismans are stones, necklaces, jewelry, beads, etc. Occasionally I’ll meet someone with an unusual talisman. Last Monday was a good example.

An Example

I met with one of my students for a mentor session. Her guides came through and talked about her shoes. First it was straight forward… “You have about 15 pairs of shoes.” Then the information got a little interesting. “You need to wear specific shoes for specific...